Leigh Blackburn Fitness Blog

Introduction and let's talk Body Weight and Fad Diets
Published: 09/01/2019
I just want to start by saying a massive thank you to everyone for their huge support during the the start-up and then re-brand of my business, your feedback and support is whats g...
Why You Aren't Building Muscle
Published: 30/01/2019
Happy Humpday guys and girlsI'm seeing a LOT of gym goers lately feeling a little stumped when it comes to how many reps/ sets to perform and how long the rest period should be bet...
Self Care - by Holistic Therapist, Beth Twydall
Published: 25/02/2019
Self Care Practice Self-Care is definitely a hot word of the moment, and whilst not all of us can afford to jet off to the Maldives or even a Spa Day every week, there are som...
Breakfast options under 100 calories
Published: 19/03/2019
BREAKFAST - the most important meal of the day. So you're in a calorie deficit (key to losing body fat, throwing out more calories than you're taking in) and wondering what yo...
Back Problems, Back Pain and Ill Posture
Published: 27/03/2019
Our back is central to every movement we make. Arm, leg, head and neck movements all affect our back. So experiencing back pain can not only affect training but get in the way of d...